PAUSE FOR IPHONE · IOS 17 OR LATER
Make room for your next pause.
Gentle stretches, movement and breathing breaks, guided one step at a time.
Download Pause for iPhoneStart with one free break.
Your first completed break is free, without an account. It does not start a subscription. Continued access requires a Pause account and a Pause Plus subscription.
US pricing: $4.99 per month or $12.99 every three months. Subscriptions renew automatically unless canceled. Local pricing appears in the app before purchase.
On a computer? Visit pauseforwork.com on your iPhone to download Pause. The guides are available here on any device.